These easyCorn Frittersare sweet, delicate, and filling. They can be prepared with fresh, frozen, or canned corn. Simple recipe ? great taste!
- 1/2cupall-purpose flour
- 1tbsp.olive oil
- 1cupcorn kernelsfresh or canned
- 1mediumbell pepperseeded and diced
- 1/4cupchopped parsley
- 1/4cupchopped chives
- 1/2tsp.saltor to taste
- 1/2tsp.pepperor to taste
- olive oil for fryingabout 3-4 tablespoons
Prepare the batter by whisking together the flour, baking powder, egg, and water in a medium bowl. When the batter is smooth, add the olive oil, salt, and pepper and mix well.
To the batter, add the corn, bell pepper, parsley, and chives. Mix it well and set aside.
Heat up a large, non-stick skillet over medium heat. Pour about 3-4 tablespoons of olive oil onto it. Once the oil is hot, add one heaping tablespoon at a time of the corn mixture, and flatten out the tops slightly to make the fritters even. Cook for 3-4 minutes per side, or until golden brown. If they brown too quickly, reduce the heat.
HOW TO MAKE THESE FRITTERS HEALTHIERIf you?d like to save some calories and make these fritters healthier, I suggest baking them instead of frying. To do that, you can:a)Lightly spray anon-stick muffin tin with oil, and divide the corn mixture between the 12 muffin cups. Bake for about 15 minutes at 350F.orb)Lay parchment paper on a cookie sheet and add a heaping tablespoon of the corn mixture. Bake for about 15 minutes at 350F. Baking thesecorn fritterson parchment paper means we don?t need oil to keep them from sticking.
Calories: 369kcal | Carbohydrates: 45g | Protein: 9g | Fat: 18g | Saturated Fat: 3g | Cholesterol: 82mg | Sodium: 673mg | Potassium: 593mg | Fiber: 4g | Sugar: 5g | Vitamin A: 2868IU | Vitamin C: 90mg | Calcium: 135mg | Iron: 3mg