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Plantain Chips on a baking sheet
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4.84 from 6 votes

Baked Plantain Chips

These homemadeBaked Plantain Chipsare crunchy, healthy, and delicious! Make this recipe once and you?ll never buy them from the store again.
Prep Time15mins
Cook Time20mins
Course: Appetizer
Cuisine: Cuban
Keyword: Baked Plantain Chips
Servings: 4servings
Calories: 202kcal
Author: Tania Sheff


  • 2green plantainssee note
  • 1/2tbsp.curry powder
  • 1/2tbsp.
  • 1/2tsp.salt
  • 2 1/2tbsp.grapeseed or avocado oil


  • Preheat the oven to 350 F.
  • Wash and peel the plantains. Cut them into very thin slices using a mandoline or a sharp knife. Place the slices into a medium mixing bowl.
  • In a small bowl or ramekin, mix together the curry powder, paprika, salt, and grapeseed oil.
  • Pour the spice-oil mixture onto the plantain slices. Using your hands, gently mix it together, breaking the stuck slices apart.
  • Arrange the plantain slices onto a large (about 1217 inches), non-stick baking sheet and bake for 20 minutes.



It is best to use green plantains that are just about to start turning yellow. If you use very green plantains, they will be very hard to peel and will have very little sweetness. But when the plantain just starts turning yellow, it still has enough starch to create crispy chips, but also offers a bit of sweetness.


Calories: 202kcal | Carbohydrates: 31g | Protein: 2g | Fat: 10g | Saturated Fat: 1g | Sodium: 245mg | Potassium: 517mg | Fiber: 3g | Sugar: 14g | Vitamin A: 1935IU | Vitamin C: 16.7mg | Calcium: 16mg | Iron: 1.5mg