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This incredibly delicious and healthy Cod Fish Skillet is going to become your favorite dinner! Create a taste of the Mediterranean with this simple, yet elegant meal.
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4.72 from 25 votes

HEALTHY COD FISH SKILLET

This incredibly delicious and healthy Cod Fish Skillet is going to become your favorite dinner! Create a taste of the Mediterranean with this simple, yet elegant, meal.
Prep Time5mins
Cook Time15mins
Total Time20mins
Course: Main Course
Cuisine: Italian, Mediterranean
Keyword: healthy cod fish recipe
Servings: 4servings
Calories: 304kcal
Author: Tania Sheff

Ingredients

  • 2lbs.fresh cod fillets*
  • 3tbsp.extra virgin olive oil
  • 2oz.water
  • 3garlic clovescut into thick slices
  • 10pitted black olivescut in half
  • 1medium tomatocut into bite-sized pieces
  • 6lemon slices
  • small bunch of fresh cilantro**
  • salt and pepperto taste

Instructions

  • 1.Place the cod fillets into a large skillet in a single layer. Season them with salt and pepper to taste.
  • Add the water and pour the olive oil over the fish.
  • Add the rest of the ingredients on top.
  • Cover with a lid, and cook on medium heat for 12-15 minutes, until the fish is cooked through and almost no liquid remains.
  • Remove the wilted cilantro and discard. Garnish with the freshly chopped cilantro, if desired.

Video

Notes

*You can use frozen fish in this recipe. Just increase the cooking time by 5 minutes.
**You can substitute cilantro for parsley, if desired.

Nutrition

Calories: 304kcal | Carbohydrates: 1g | Protein: 40g | Fat: 14g | Saturated Fat: 2g | Cholesterol: 97mg | Sodium: 280mg | Potassium: 982mg | Vitamin A: 260IU | Vitamin C: 5.1mg | Calcium: 46mg | Iron: 1mg