Italian Fish Stew
Salmon fillets and shrimp cooked in a tomato sauce with onions, garlic, and fresh herbs. This Italian Fish Stew makes an easy and scrumptious dinner, and comes together in less than 30 minutes.
- 2tbsp.olive oil
- 1/2medium oniondiced
- 2garlic clovesfinely chopped
- 2anchovy fillets
- 1/8tsp.red pepper flakes
- 1cuptomato sauce
- 1cupclam juice
- 1/2lb.raw shrimppeeled and deveined
- 1/2lb.fresh salmoncut into medium cubes
- 1/2tsp.saltor to taste
- 1tbsp.fresh oreganochopped
- 1/2tbsp.fresh rosemarychopped
- 1tbsp.fresh parsleychopped
Heat the olive oil in a large skillet over medium-high heat. Add the onion and saut for 4-5 minutes, just until it softens and cooks through.
Add the garlic, anchovy fillets, and red pepper flakes to the onions and cook for 1 minute.
Add the tomato sauce and clam juice and bring to a boil. Reduce the heat to medium-low and cook for 10 minutes.
Add the salmon pieces, shrimp, chopped herbs, and salt. Stir gently. Cook for about 5 minutes, or until the seafood is cooked through.
Garnish with fresh herbs. Serve.
Calories: 261kcal | Carbohydrates: 12g | Protein: 25g | Fat: 12g | Saturated Fat: 1g | Cholesterol: 175mg | Sodium: 1184mg | Potassium: 662mg | Fiber: 3g | Sugar: 4g | Vitamin A: 825IU | Vitamin C: 15.5mg | Calcium: 179mg | Iron: 4.1mg