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5 from 1 vote

Quinoa with Mushrooms and Feta

Quickand healthy Quinoa with Mushrooms and Feta makes a tasty and protein-packed lunch or dinner.
Prep Time5mins
Cook Time8mins
Total Time13mins
Course: Main Course
Cuisine: American
Keyword: quinoa with mushrooms
Servings: 2servings
Calories: 566kcal
Author: Tania Sheff

Ingredients

  • 2cups cooked quinoa(see note)
  • 8ozfresh shiitake mushrooms
  • 1tbspbutter
  • 1/2cupcrumbled feta cheese
  • 1tbspthyme leaves

Instructions

  • Wash the mushrooms, discard the stems and cut the tops into large pieces.
  • Melt butter in a large skillet over medium high heat, and fry the mushrooms for about 4-5 minutes, until they start to brown.
  • Add the quinoa, feta and thyme leaves and stir everything together. Taste for salt. (You may not need any because feta is fairly salty).

Notes

[nutrition-label]
Note: You'll have better results if you cook quinoa in vegetable or chicken broth. However, you may also boil it in slightly salted water. You need about 3/4 cup of uncooked quinoa in this recipe.

Nutrition

Calories: 566kcal | Carbohydrates: 73g | Protein: 25g | Fat: 22g | Saturated Fat: 10g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Cholesterol: 50mg | Sodium: 1045mg | Potassium: 1041mg | Fiber: 11g | Sugar: 0.3g | Vitamin A: 500IU | Calcium: 160mg | Iron: 8.8mg