Quinoa with Mushrooms and Feta
Quickand healthy Quinoa with Mushrooms and Feta makes a tasty and protein-packed lunch or dinner.
- 2cups cooked quinoa(see note)
- 8ozfresh shiitake mushrooms
- 1/2cupcrumbled feta cheese
- 1tbspthyme leaves
Wash the mushrooms, discard the stems and cut the tops into large pieces.
Melt butter in a large skillet over medium high heat, and fry the mushrooms for about 4-5 minutes, until they start to brown.
Add the quinoa, feta and thyme leaves and stir everything together. Taste for salt. (You may not need any because feta is fairly salty).
[nutrition-label]Note: You'll have better results if you cook quinoa in vegetable or chicken broth. However, you may also boil it in slightly salted water. You need about 3/4 cup of uncooked quinoa in this recipe.
Calories: 566kcal | Carbohydrates: 73g | Protein: 25g | Fat: 22g | Saturated Fat: 10g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Cholesterol: 50mg | Sodium: 1045mg | Potassium: 1041mg | Fiber: 11g | Sugar: 0.3g | Vitamin A: 500IU | Calcium: 160mg | Iron: 8.8mg