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5 from 2 votes

Baked Black Bean Taquitos

TheseBaked Black Bean Taquitosare healthy and so tasty. Beans, veggies, lime juice, and spices, wrapped in a tortilla and baked to a golden brown, this dish is fantastic.
Prep Time15mins
Cook Time45mins
Total Time1hr
Course: Lunch
Cuisine: Mexican
Keyword: Black bean taquitos recipe
Servings: 12taquitos
Calories: 162kcal
Author: Tania Sheff

Ingredients

  • 2cans(14 oz. each) black beans, drained and rinsed
  • 1mediumonion, diced
  • 3garlic cloves, minced
  • 1tsp.
  • 1/2tsp.cumin powder
  • 1/4tsp.saltor to taste
  • 1/4tsp.pepperor to taste
  • 1cupvegetable broth
  • 1 1/2tbsp.lime juice
  • 1/4cupcilantro, chopped
  • 1tbsp.plant butter (or regular butter)
  • 126-inch flour tortillas

Instructions

  • In a medium saucepan, simmer the beans, onion, garlic, veggie stock, and spices for 15 minutes, until the onion softens nicely and the liquid has almost evaporated.
  • Add the plant butter, lime juice, and cilantro, and mash everything together with a potato masher.
  • Lay out the tortillas on a flat surface and divide the bean mixture among the 12 tortillas (about 3 tablespoons for each). Roll up each tortilla tightly and place it seam side down.
  • Line a large baking tray with parchment paper or a silicone mat. Spread about 2 tablespoons of oil evenly across it.
  • Place the taquitos seam side down on the baking tray, making sure that you are leaving at least 1/2 inch of space between each one.
  • Using a pastry brush, brush a thin layer of oil on each taquito.
  • Bake at 400F for 20-25 minutes, until the tortillas start to brown.

Video

Notes

USING CORN TORTILLAS

If you prefer making this recipe gluten-free, then you can substitute corn tortillas for the flour tortillas. Because it's more difficult to roll these tortillas without breaking them, here is how you can soften them:
Wrap a stack of corn tortillas in a damp paper towel and then wrap them in plastic wrap. Microwave them for about a minute, until they are warm and flexible. Then begin filling and carefully rolling the corn tortilla taquitos.

AVOCADO CREMARECIPE

To make your own Avocado Crema, place 1 large avocado (without the pit and peel) with 1/3 cup of yogurt (or plant yogurt), 2 tablespoons of lemon juice, and salt and pepper (to taste) in a smoothie cup or a blender. Process until smooth and use as a dip for your taquitos.

Nutrition

Calories: 162kcal | Carbohydrates: 27g | Protein: 6g | Fat: 3g | Saturated Fat: 1g | Trans Fat: 1g | Cholesterol: 3mg | Sodium: 257mg | Potassium: 229mg | Fiber: 5g | Sugar: 2g | Vitamin A: 262IU | Vitamin C: 2mg | Calcium: 51mg | Iron: 2mg